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April 2, 2013
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March 16, 2013
the-exercist: Up-Down Plank Do these in a fast, controlled manner for cardio and ab work at the same time! This move also works your arms and shoulders. Come into a plank position with your arms and legs straight. Your hands should be underneath your shoulders and your feet hips-width distance apart. Draw your navel toward your spine to engage your core and to avoid straining your lower back. Keeping your torso parallel to the floor, lower your right forearm to the mat and then the left, coming into elbow plank. Then step your right hand back onto the mat, and then the left, pushing yourself back up to plank position. Try to avoid swaying the torso from side to side. Repeat for a total of 10 reps and then reverse the direction for another 10 reps. Check out this video to see how it’s done.
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March 13, 2013
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March 13, 2013
eatcleanmakechanges: jump rope
To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.

— C.S. Lewis (via kari-shma)

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March 12, 2013
I made this last niight :)
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March 12, 2013